Balance & Yoga Retreat

• 3 nights in a double room
• Generous buffet breakfast available until midday
• Healthy start in the spa area until 10am, in your bathrobe if you wish
• 5-course gourmet menu in the evening (1x dinner in a bathrobe in the thermal bath according to the program)
• Access to the spa, sauna, sports facilities and Oriental World with hammam
• Balance & Yoga Retreat programm
• Includes all services listed in room rate

Your balance extra:

• You will receive your personal yoga mat as a gift for further yoga practice and meditation at home!

Dates

02.03. - 05.03.2023
23.03. - 26.03.2023

Our tip: The prices given also apply to single travelers in a SMART room.

There is a minimum of 5 participants and a maximum of 20 participants.

Agenda*

Day 1, Thursday

• 3.30 - 4.00 p.m.: Get-together at the SPA Bar
  Welcome and Namaste! We can officially welcome you to the start of your Balance & Yoga Retreat at the SPA Bar in the Oriental World to get to know each other. Together with you we toast to a relaxing weekend and go through the course of the next few days together. You are welcome to appear in comfortable clothing for the subsequent hypnosis unit.
• 4.00 - 5.00 p.m.: Hypnosis & its applications with practice in the Zen Garden Room
  Hypnosis is one of the oldest healing methods that is still practiced today. Mag. Philipp Bantsich, psychotherapist, coach & hypnotist, will go into the possibilities and limitations of hypnosis in this interactive workshop and you will gain your first hypnosis experiences during a joint trnace trip.
• 6.00 p.m. - 6.20 p.m.: Crystal singing bowl infusion in the Caribbean sauna world (Aruba Sauna)
  The singing bowls are made of melted mountain crystals and touch you with very intense, spherical sounds. This infusion is carried out exclusively for you by our sauna coach, the meeting point is directly in the Aruba sauna.

Day 2, Friday

• 10.00 a.m. - 11.15 a.m.: Breathe deeply & meditate with Evelyne in the Zen Garden Room
  "The fullness of life lies in the stillness of the mind." (Jiddu Krishnamurti)
  Through light breathing exercises, pranayama techniques in combination with gentle movements and guided meditations, the mind comes to rest and you can experience deep inner peace. Go into yourself with this meditation and connect with your innermost being. Please come in comfortable yoga clothing. You will find your yoga mat on site.
• 2.00 p.m. - 2.45 p.m.: Dream trip in 1001 Nights in the salt grotto - relaxation oasis in the Vitalhotel
  Experience a relaxing meditation and sound journey with a very special flair. A wonderful place of relaxation awaits you in our salt grotto. The pure salt air has a positive effect on the respiratory tract, bronchi and the organism. A starry sky in the salt grotto creates a feel-good atmosphere that invites you to dream. The sound journey unites body and mind and ensures complete relaxation.
• 6.30 p.m. - 7.50 p.m.: Hatha Yoga with Rita in the Zen Garden Room
  Hatha yoga is a form of yoga in which the balance between body and mind is sought through physical exercises (asanas), breathing exercises (pranayama) and meditation. The ideal practice to find your inner center with targeted exercises.

Day 3, Saturday

• 9.30 a.m. - 10.30 a.m.: Heart Opening Yoga with Lisa in the Zen Garden Room
  Bring love into your life and pay attention to your heart. Through targeted yoga techniques you can feel and feel more again. Open up to more energy and joie de vivre.
• 11.30 a.m. - 12.30 p.m.: Purification ritual at the Oriental World
  Our Oriental World with Hamam enchants all senses. Inspired by the scents of the Orient, you will find the ideal retreat here to calm down and enjoy the Turkish cleansing ritual wrapped in a pestemal cloth. We will give you your rental pestemal cloth as well as your peeling glove and your soap, which you can then take home with you. Discover the course of the Hamam ritual in advance.
• 4.00 p.m. - 5.00 p.m.: Yin Yoga with Evelyne in the Zen Garden Room
  Yin Yoga is a gentle, mindful and slow style of yoga. The individual asanas are held for a longer period of time (at least 2 minutes), supported by various aids (cushions and blankets). You experience deep inner peace and come into a meditative, clear state of mind. Go on a guided journey to your own personal Sankalpa (heart's desire) and let yourself be surprised.
• 5.30 p.m. - 8.00 p.m.: Flow dinner in a bathrobe
  Enjoy your evening in a relaxed atmosphere, comfortably in a bathrobe in the thermal baths. In the market restaurant of the thermal baths, a menu awaits you that evening, which you can get yourself from our show kitchen, and a drink of your choice. This is how you can enjoy your inner balance.

Day 4, Sunday

• 9.30 a.m. - 10.00 a.m.: Sun Salutation Yoga with Lisa/Evelyne in the Zen Garden Room
  The sun salutation is known for its energetic effect. With this exercise you stimulate your circulation, relax your muscles and thus promote mobility. This popular morning routine guarantees an active and positive start to your last day of the Balance & Yoga Retreat.

* Subject to short-term program changes. All guests will receive a detailed program 1 week before arrival.

PANORAMA double room supplement: € 10,00 per person per night
PRESTIGE double room supplement: € 25,00 per person per night

Price: from € 537,00 p.P.