Balance & Yoga Retreat

• 3 nights in a double room
• Generous buffet breakfast available until midday
• Healthy start in the spa area until 10am, in your bathrobe if you wish
• 5-course gourmet menu in the evening (1x dinner in a bathrobe in the thermal bath according to the program)
• Access to the spa, sauna, sports facilities and Oriental World with hammam
• Balance & Yoga Retreat programm
• Includes all services listed in room rate

Your balance extra:

• You will receive your personal yoga mat as a gift for further yoga practice and meditation at home!

Dates

22.09. - 25.09.2022 (€ 498,00 per person) or

06.10. - 09.10.2022 (€ 528,00 per person)

Our tip: The prices given also apply to single travelers in a SMART room.

There is a minimum of 5 participants and a maximum of 20 participants.

Agenda*

Day 1, Thursday

• 3.30 - 4.00 p.m.: Get-together at the SPA Bar
• 4.00 - 5.00 p.m.: Hypnosis & its areas of application with practice
  In this interactive workshop you will dive into the world of hypnosis with the hypnotist Mag. Philipp Bantsich and learn about its possibilities and limitations. In a joint trance journey you will collect your first hypnosis experiences.
• 6.00 - 6.20 p.m.: Crystal singing bowl infusion in the Caribbean sauna world

Day 2, Friday

• 10.00 a.m. - 11.15 a.m.: Breathe freely & meditation in the Geinberg forest
  Go within, clear your energy field and connect with your innermost core. Only in a calm, unclouded lake can one see one's own reflection clearly. Through light breathing exercises, pranayama techniques in combination with gentle movements and guided meditations, the mind comes to rest and you can experience deep inner peace. Find yourself and recognize yourself.
• 6.30 - 7.50 p.m.: Hatha Yoga

Day 3, Saturday

• 9.30 - 10.30 a.m.: Heart Opening Yoga
  Bring love into your life and pay attention to your heart. Through targeted yoga techniques you can feel and feel more again. Open up to more energy and joie de vivre.
• 11.30 a.m. - 12.30 p.m.: Purification ritual at the Oriental World
• 5.00 - 6.00 p.m.: Yin Yoga - Find your sankalpa
  Yin Yoga is a gentle, mindful and slow style of yoga. The individual asanas/physical exercises are held for a longer period of time (at least 2 minutes), supported by various aids (cushions, blankets ...). You experience deep inner peace and come into a meditative clear state of mind. Go on a guided journey to your own personal Sankalpa (heart's desire) and let yourself be surprised.
• 6.30 - 8.00 p.m.: Flow dinner in a bathrobe in the market restaurant of the thermal baths

Day 4, Sunday

• 9.30 - 10.00 a.m.: Yoga "Sun Salutation" - your spirit will be awake

* Subject to short-term program changes. All guests will receive a detailed program 1 week before arrival.

PANORAMA double room supplement: € 10,00 per person per night
PRESTIGE double room supplement: € 25,00 per person per night

Price: from € 528,00 p.P.